About

Now is the time to transform your life.

This could be you after therapy…

The alarm goes off and guess what, I’m already awake! I’m excited to start the day. I have my routine… a little coffee, a little meditation – expressing my gratitudes of the day – setting my intentions for the day, and BOOM! I’m off to grab the day and run with it. Life exceeds my expectation every day.

Life is good! Life is balanced!

I love what I do. I get to meet the most interesting people and help them work through some of the toughest moments in their life and then come out the other end living a life that far exceeds what they ever dreamed possible. I will challenge you to get outside your comfort zone and try something new.

Because if you’re reading this, then what you have been doing hasn’t been working so you NEED something new.

I will ask you the tough questions, let you know when your dodging the answer, or just not digging deep enough. You will hear me reminding you constantly that your perception is just that: your perception – not necessarily reality.

More importantly, I will help you clearly recognize that another person’s perception is just that, their perception, again not necessarily reality.

You may have an old tape recording going off in your head, like… “you’re not good enough,” “you’re not smart enough,” etc. We will work to make sure you recognize them as old tape recordings.

Not sure what direction to go in? Feeling lost?

Let’s work together to help you figure out who you are at your core, what your values are. Then we can develop a road map to help you get to your pot of gold at the end of the rainbow. By knowing who you are at your core, you have a better understanding of what makes you happy now and what will make you happy in the future.

Want to know the difference between a high-achiever and an over-achiever?

A high-achiever has found their sweet spot, is performing at their optimal level, and is very happy in all aspects of their life.

An over-achiever is a high-achiever who has lost their balance. They spend too much time and energy in one area of their life, resulting in other areas of their life falling apart.

Life is about balance. Want to have a healthy balanced life? Call me at (512) 365-4278, and let’s work together to get you back to your sweet spot, while also giving you the health and life you want.

Now a Little Bit About Me Personally…

I graduated from the University of Rhode Island and became a licensed psychologist.

My clinical post-doc was completed at Brown Medical School. Yeah! I finally got into an Ivy league school!

I have been married to a great husband for 38 years. We have two beautiful daughters and handsome sons-in-law – and three precious grandsons.

I love to be outdoors, garden, and travel.